Movement is essential for life. Movement is essential for life. It involves breathing, circulation, and constant development. If we stop moving, our bodies become stagnant, injure, or sick. Regular movement is a way to avoid and treat muscle discomfort and maintain your health. It also helps you feel the joy that healthy living brings.
Undulation is a form of movement that you can do from your own home in just five minutes per day. This specialized movement is made up of a variety of exercises that help to ease everyday activities by increasing flexibility and strength as well as nourishing and nurturing the spine. The top five reasons that Undulation should be incorporated into your everyday routine are:
1) Undulation improves flexibility
Stretching is often viewed as the secret to flexibility. While stretching has many health benefits and can increase flexibility in healthy muscles, it does not address the problem of unhealthy muscles. We often forget that stretching is good for us. “problem”Dehydrated muscles can become stuck in stiff connective tissues that cannot be corrected by stretching. You may feel your muscles are tight and dry, even though stretching failed to relieve them. These micro-movements can make muscles flexible and elastic.
2) Undulation increases core strength
There are hundreds of muscle fibers surrounding the spine. However, most people fail to use all these muscle fibers, leading to stiffness and back problems. Smaller muscles such as the multifidi or semispinalis are often neglected in regular exercise, making them weak and fallow. Undulation engages the core and strengthens surrounding muscles with its small movements.
The spine is nourished by undulations
Between the vertebrae, a series of fluid-filled disks acts as cushions. These discs can become brittle and shrink if they aren’t maintained in a good condition. This causes discomfort and decreases in height. Since the discs in your spine do not receive direct blood supply they must be gently moved to maintain their health. Undulation allows for just enough movement to feed the discs and ligaments.
4) Increased body awareness through undulation
Being in tune with your body can help you avoid many of the injuries life offers. It is possible to cultivate a greater awareness of your body by spending a few minutes each day listening to it and then responding appropriately. You can learn to tune in through undulation.
5) Undulation helps other movements be easier
It is the centre of movement. Therefore, if your spine is healthy and flexible you can perform any type of movement. The spine is required to move even when you are seated. Moving your spine further requires you to look over your shoulder and bend over to grab something. You also need movement when swinging a golf ball or looking over your shoulder. Undulation promotes spinal health that allows for ease and comfort in all of our daily activities.