Golf is all about strength and conditioning. Talented players like Tom Watson can get you far, but without the right fitness, you’ll eventually lose your game in the final stages. People are now able to get in shape with the help of Tiger Woods, and other golfers. “lazy” sport.
The ability to score higher even with the most basic of training has been shown to be beneficial. Increased muscle and power can increase club head speeds. Actually, handicap and club head speed are closely connected – the faster the speed the lower the handicap.
Golf strength and conditioning should be focused on the areas that cause discomfort and pain. These are the forearms, rotator cuff and forearms.
A golf strength and condition program should, like many others, focus on quick, explosive application of power. While you will still need to have some endurance, it won’t make you more efficient at hitting the ball with less effort. You can use medicine balls to build the explosive power that you desire. These require sharp, similar movements.
Think about how your golf conditioning and strength program will benefit you when it comes to hitting the fairway.