What exactly is wogging?
Wogging can be described as a mix of walking and jogging. You can take your walking to the next level by using this method.
How do you do it?
Take a look at a child. The natural movement of children is to walk, walk, and then run. When they feel tired, they will walk again.
Why do we wog?
Wogging can be a great addition to your daily walking regimen.
Walking faster, burns more calories and improves heart health. It may also help prevent osteoporosis. According to Runner’s World Magazine’s experts, by running for a few more minutes, you can burn more calories and build stronger bones.
“wog”Program works best for those who have been regularly walking 30 to 40 minutes per day.
A six-week wogging program is available here.
Week 1: Run 4 minutes, walk 2 minutes. 4 times. Total time: 24 minutes
Week 2: Jog for 3 minutes and walk 3 minutes. 4 times. Total time: 24 minutes
Week 3: Run 2.5 mins, then jog for five minutes. 4 times. The total time was 30 minutes.
Week 4: Jog for 7 minutes and walk 3 minutes. 3 times. The total time was 30 minutes.
Week 5: Take 2 minutes to walk. Jog 8 minutes. 3 times. The total time was 30 minutes.
Week 6: Jog for 9 minutes and walk 2 minutes. 3 times. The total time was 33 minutes.
Light jogging is as easy as walking fast. Keep your shoulders low and your arms open. Do not clench or clench fists. Your head should be up, and you must keep your eyes on the task at hand. Experts recommend consulting your doctor before you start any type of new exercise program.