In today’s game, being a skilled shooter does not suffice. To get noticed, you must get crazy hops and improve your vertical.
You have to think about this: Most of the NBA’s most famous players are athletic and can jump insanely. It is also the college and high school players who attract the most attention from the scouts.
Your vertical leap will not only improve your highlight reel position, it can also increase your agility and speed in other areas. The coaches appreciate players who are able to dominate. A great jump can help you dominate and even take over games.
These are some suggestions that you can incorporate into your training to improve your vertical jump and increase your hopping ability.
Plyometrics
Because they’re practical and effective, plyometrics can help you improve your leap. All athletes, including high jumpers and volleyball players can benefit from their proven vertical training methods.
Weight training
Although plyometrics may help you gain a few extra inches, you won’t be able to get any airtime unless you also do weight training. Although you might see men who look a little bit thin, it is not uncommon to see them dunk. However, stronger muscles will result in more power, and higher leaps.
For mad hops, here are two of the best weight training methods:
- Do squats
- Calf Raises
You will be able to work your legs and lower back (in the case of squats), as well as the muscles that are most crucial for jumping. All-body weight training will not only improve your jumps but it also makes you more powerful and explosive on the court – a nightmare for defenses.
You can get used to carrying a heavy weight vest or ankle weights to train. They will make you feel lighter, and can even add inches to your vertical.
Abs
For more verticality, it is important to work out your abs. To jump well, your ab muscles and back will be heavily used.
Stretching
Don’t neglect your stretching either. It is an important factor when training for vertical jumps.
Your muscles temporarily become weaker when you stretch. At that point, they start to heal themselves and are stronger.
Hip flexors play a large role in jumping. Regular stretching is important to strengthen and loosen these muscles.