Core Exercise: Dynamic Quadruped Alternative Arm and Leg Extension (aka Horse Stance).
A great exercise to target your deep stabilization muscles is the quadruped alternate arm and leg extension. The emphasis is placed on your abdominals and spine. This will increase strength and endurance in the lower back muscles and prevent injury. Anyone can perform this exercise, particularly those who were told that they are able to. […]
Core Exercise: Dynamic Quadruped Alternative Arm and Leg Extension (aka Horse Stance). Read More »