Golf Workout

Anatomy of the RSI Epidemic

The anatomy of the RSI Epidemic Repetitive Strain Injury, or RSI is rapidly becoming a common form of disability in the workplace. It is the leading cause of permanent and temporary disability in some industries. Here’s how and why we create the elusive RSI. Definition of RSI A repetitive strain injury refers to pain and […]

Anatomy of the RSI Epidemic Read More »

Golf Swing: Wrist Cock

Your wrist can either cock or hinge in your backswing. Each golfer has a different way of doing it. For the best results, it is important to swing both directions. Your palms should be touching, and your fingers must touch. To make your fingers look straight at the sky, hinge your wrists up towards you.

Golf Swing: Wrist Cock Read More »