Stephen Covey (author of The Seven Habits of Highly Effective People) encourages people “begin with the end in mind.”Covey said that you do not want to reach the top of the ladder to discover it is leaning against the wrong wall. Functional training is no different. I believe this is key to your success. Be […]
Neurology and Kettlebells – Preventing Injury by Training Your Central Nervous Systems Read More »
As the fitness industry grows at an alarming pace, personal training is one of most desired professions. However, to be a successful personal trainer you must have certain skills. These skills include: Motivation skills If you ask any personal trainer what skills they need to excel in their field, they will reveal that great motivation
You need to have the following skills in order to be a good personal trainer Read More »
You know Tiger Woods. Annika Sorenstam will be the female counterpart. That might appeal to you, particularly if your eyes are not too fixated on the boob tubes when it comes to golf. However, you may know her. Most likely because you have heard about this prestigious post. It clearly states what it means. This
Annika Sorenstam’s workout routine? Read More »
No secret, I don’t like traditional gym-type workouts for golfers. It’s absurd for a typical golfer lift weights to improve his game. Stretching and flexibility are the most important exercises to do. Core conditioning is a great way to add flexibility. Next, you might consider adding in cardiovascular or balance training. Most of my points
These are the worst golf exercises that can kill your game and ruin your body Read More »
Your ability to move freely and without stiffness or inflexibility can severely affect your golf game. This will result in a slower club speed. Strengthened muscles can benefit from stretching exercises that help increase range of motion, flexibility and strength. The majority of golfers find that these workouts have an impact on how they play.
Cutting-edge fitness camps no longer subscribe to drill sergeant training. This is a great thing, as the term itself can be quite dangerous. “bootcamp”It has intimidated more people than it has encouraged. Name “boot camp”The very idea of this group demonstrates an unfriendly, aggressive, compliant, determined, do or die attitude. This would protect the weak-hearted.
Training Camp: No one left behind or anyone else? Read More »