My son is a Ultimate player for both a university and men’s team. I learned a lot from watching him play and have been a part of many learning opportunities about this game, which has been relatively new in sport history. It was in the late 1970’s that Ultimate first began to be played. It […]
Ultimate – The Social Workout Read More »
Lifelong athletes find that they are unable to hit the tennis or golf balls as hard as they used to, can no longer run as fast or lift as much weight, and they have difficulty performing in any sport. This gradual decline in muscle strength is evident according to a study by Yokohama City University
Senior exercisers recover as fast as children Read More »
It’s never too late to start golf fitness exercises. Senior golfers will often resort to skipping their golf fitness routines as an excuse. It would appear that the age of a senior golfer is an excuse for not doing them. Golf fitness exercises, according to most people, can be quite strenuous and even include dumbbells.
Golf fitness workouts are never too late Read More »
So, what’s the difference between golf elbow and tennis elbow? What causes them, and how can you treat them? These are very important questions that deserve answers, because the sooner you find out the cause, the sooner you can start to heal. In this article, we’ll take a look at some of the differences between
Golf Elbow Vs Tennis Elbow – How Are They Different? Read More »
Golf elbow is inflammation of the tendons that attach muscles to the bones in the upper arm. The tendon of the elbow is attached to a part of the bone called the epicondyle. This is a naturally occurring process, but golfers who swing away from the ball, especially at a fast rate, can cause damage
Diagnosing Golf Elbow Symptoms Read More »
If you are looking for a golf stretching exercise to help you improve your game, you have several options. It is important to stretch before and after every golf game, and it is even more important to stretch your lower back before each shot. You want to make sure your lower back and hips are
The Best Golf Stretching Exercises For Beginners Read More »