One of the most popular sports around is disc golf. It is a game that requires speed and agility and also requires endurance. Every muscle is important to get you physically fit and active, but the main muscle groups which require disc golf exercises are the core, shoulder, and leg muscles. The muscles used in this sport are those of the deltoid, back, triceps, biceps, and forearms.
In order to work on these parts of the body you will need some equipment, and these include a medicine ball, a line, a jump rope, and a disc. If you do not have one of these then you should invest in one because disc golf requires jumping near constantly. To perform these disc golf exercises you should stand in one spot and perform a push up while holding onto the jump rope with both hands.
One important part of these discs golf exercises is balance. You should be balanced on both feet and both of your hands. Your head should be level with your shoulders. Now take the jump rope and hook it under one arm so that it is tied around your neck and started moving back as high as you can. Jump rope is an important part of disc golf equipment that allows players to be agile and stable while they are using the disc.
Another part of bodyweight training for disc golfers is to squat. Squatting is important because it increases the circulation in your legs and thighs. This will make your body lean forward more and will also stretch out your lower back. The best way to perform this is to hold onto the edge of a step or bench and squat down as far as you can without taking your foot off the ground.
There is a third piece of bodyweight training for disc golfers that is a must for anyone serious about their sport. The third is called the Kettlebell. The kettlebell is a weightlifting device that is based on a kettle. It is basically a cannonball shaped bag that is held in both hands and is just like the classic cannonballs used in the military. The only difference is that the kettlebell is not straight but rounds and spirals and instead of being square to the target at all times it rotates.
When you use the kettlebell workout, it will help you develop core strength, upper body power, explosive strength, and a good deal of flexibility. The discs that you throw geometrically stabilized, which means that the force that is put on them to release is in constant tension. The spiraling motion of the ball forces you to rotate your body and core muscles. This is why it works so well for developing power, speed, endurance, explosiveness, and core stability.
You can do some very basic kettlebell workouts to improve your game right now. The two most important exercises are the push up and the pull up because they work almost the exact same muscles. Once you get these two exercises down pat, you can start to mix in other exercises to round out your workout. This is where many new players fall short and don’t develop the body mass and core strength to be very effective disc golfer. These exercises are great for beginners and they should be incorporated into any beginner’s workout program.
Once you have mastered the basic push ups and pull ups you can move on to working on doing basic plyometric lifts. Plyometrics work on using explosive strength to quickly jump and launch your body from an unnatural stance to a specific direction. The discs come in handy because they allow you to work with explosive movements that will give you the extra power that you need. When you perform plyometrics you should always keep in mind that your goal is to lift the disc as high as possible while keeping your body under control. This is the only way to be a great disc golfer.