Golf exercises for seniors are a great way to keep senior citizens physically active and mentally stimulated. Seniors must constantly participate in activities that engage their muscles, otherwise they will become stiff. This improves flexibility, which is important to producing the best golf shots.
The most effective golf exercises for seniors to improve flexibility involves a standing forward leg extension. Stand with your feet hip distance apart and place your arms across your body. With your arms straight, slowly extend your right leg out in front of you, while turning your shoulder toward your left heel. Make sure your knees are slightly bent at all times.
Do the leg extension exercises for approximately fifteen seconds. After the second set of extension, do another fifteen seconds. Repeat this pattern four times. Your flexibility will increase gradually with repetition. After a few weeks of this type of stretching, you should begin to notice your joints and muscles become more flexible.
Another good exercise for seniors to improve their flexibility involves the forward golf swing followed by a backward golf swing. Begin by placing both hands on the inside of your right feet. Then take your club and swing it forward until your arms are fully extended.
You may not think this exercise will help you but it has been used by many golfers as an excellent warm up routine. To do this, simply stand in a chair with both feet hip distance apart. Next, bend your knees and hips so that you are almost touching. Next, inhale deeply and raise your torso off the floor by bending your elbows as far as possible. Repeat this motion for at least thirty minutes each day.
The final of the list of exercises for seniors is strength training. Many golfers are unaware that strength training can play a big role in injury prevention. Seniors can benefit from strengthening exercises to develop their muscles as they age. This includes strengthening the muscles around the lower back. The muscles of the abdomen also help to provide support for the spine and can be strengthened with stomach exercises or crunches.
The final golf exercise for seniors that we will discuss is flexibility. There is an obvious connection between golf and flexibility but it is also important to remember that aging affects people differently. Some seniors may have lost much of their flexibility, while others may be quite mobile. The best way to judge your own body’s flexibility level is to stand in the mirror and flex your right and left foot. If you can flex your left foot in the air for more than a half-inch, then you are probably very flexible.
Overall, the right golf exercises for seniors can promote long game play and increased fitness. By working these specific muscles on a regular basis, you are improving the efficiency with which you swing your club. You will be working your core muscles, as well as your back muscles. Flexibility exercises are crucial to maintaining golf fitness as you age. The final exercise to include in your routine is strengthening your core muscles. It is the final step in the fitness plan for seniors to maintain their bodies’ peak performance potential.
The typical golf stretches for seniors are easy to do and will help maintain flexibility, especially if you participate in daily activities such as walking or jogging. The good news is that these golf stretches are simple enough to do alone, or with other family members. Some seniors may need a golf fitness trainer for more specific golf stretches for seniors. With the right golf flexibility exercises for seniors, you can improve your flexibility and long game play.
When it comes to physical activity, there are two groups of senior citizens-the healthy ones and the ones that are not so healthy. For the healthy ones, golf is a good physical activity to add to their schedules. Golf involves a lot of twisting and bending, which can aggravate older individuals’ joints. Injuries are less likely to happen to physically fit seniors because they engage in a more balanced physical activity. This prevents the body from injuries and improves seniors’ overall health.
Whether you are a senior citizen or someone in your family who has just started a senior life, it never hurts to take some time out to simply exercise and have fun. A simple 15 minute walk can do wonders for your mood and general well being. If you are a senior, you already know how important it is to spend time with loved ones. Just as you want to be spending time with your loved ones as often as possible, your body needs to be getting some much needed energy and rest. Golf is a great way to spend time with your family, and you can improve your golf swing techniques without even taking a beginner’s lesson.