Tip #1: Use the Long Approach
A lot of high jumpers make the mistake, particularly those who are in high school. They use a very short approach. They have already begun their curve within the three initial steps of their approach. This is because it’s difficult to see how fast your curve accelerates or travels, leading to poor jumps and inconsistent performance.
You should start your approach approximately 25 feet from where you are now. You should run parallel to the bars and maintain a steady speed as you begin your curve. You will glide smoothly through the curve at the ideal speed. This allows you to focus on your jump and not how fast your final two steps are.
A decathlete may prefer a shorter approach to save energy. You will need to take a longer approach if you are competing in just two or three events. This will allow you to be faster, more controlled, and better at popping when you get to the bar.
Tip #2: Make a Pre Jump Ritual
The high jumping experience is very similar to golf swings. It’s important that you train your muscles the same way as a golf swing. A pre-jump routine is something that almost all high jumpers forget.
It is as simple as rocking back on one’s back or performing two skips to begin your approach. This will let your body know you have gone high jump again. Because your muscles get used to repetition, it can make you more consistent.
It’s also possible to try something different to jump if your jumping is stalled. Every high jumper, and I mean every one of them, has their own ritual before they jump.