These words can be used to improve an action if they are thought of while you’re performing it. As an example, imagine a professional golfer getting ready to hit a six-yard putt at the 18th hole. This shot is crucial for him to win. There is immense pressure on him.
Take a second to savor the moment. How would you describe a pro golfer? “HARD AND FAST…HARD AND FAST”Or “STEADY…STEADY…”.
This is the case of the second.
It is the same for swimming. Swimming will improve if you think about these two words and repeat them while swimming. You will notice a difference in how you feel, speed, ease, smoothness, etc.
These are the two words “LONG” “RELAXED”.
These can be repeated while swimming.
“LONG” “RELAXED”.
The results of this technique are amazing for swimmers just starting out, or with little to no experience. Swimming long, relaxed and with a smile is a common response from swimmers.
What is the meaning of ‘long?
To swim ‘long’, you should be as torpedo-like as possible. Think of reaching for the wall every stroke. Then pull back towards your hips. Your body will move faster if you are able to resist it for as long as possible.
What does it mean to be’relaxed’?
Relax your body to swim faster You must not be tense when you try to accelerate, but relax your arms, shoulders, and legs in order to improve your speed. Instead of swimming “tense”, relax your muscles, and you will be able to propel yourself through the water. This is the key to swimming quickly.
Imagine yourself swimming “long” and “relaxed” during your next exercise. You will instantly feel the results.