Gladiator Body Workout, a home-based fitness program that combines dumbbell and bodyweight exercises, is available to you. It offers six 4-week programs. Gladiator Body Workout isn’t the only program that has this unique exercise. There are many other options.
Personally, I enjoy high-intensity power movements. Movements such as the swing, clean and snatch are all great examples. CoachLomax of Gladiator Body Workout teaches you how to do the snatch, clean, and swing with dumbbells.
Additionally, he teaches you many other complex and hybrid movements like the Turkish Get Up. It is one of the hardest movements that I have done using a dumbbell.
8 Unusual Movements I Learned from Gladiator’s Body Workout
My assumption was that I could perform most of the dumbbell exercises with my bodyweight and a dumbbell. There were many movements I hadn’t seen before. It was between 30-40% that I hadn’t seen in any other manual.
For the average person, who has been doing magazine exercises for most of his life, at least 80 percent of these movements are new. Here are 8 movements I’d like to share:
- Dumbbell Saxon Side Bend
- Floor Press for Dumbbell Alternating Floor
- Dumbbell Golf Squat
- Dumbbell Front Squat. See Saw Press
- The Bodyweight-Living Hip Rollers
- Deadlift with Dumbbell Sumo
- Dumbbell Bent Press
- Military Press Dumbbell Twisting
Coaching Methods by Coach Lomax
Another thing that I like about Coach Lomax, is the fact that he does not stick with one type of training. Long-term fitness is all about variety. You can shock your body into growth by changing the program just as your body adjusts to it.