Are you short on time? Are you more interested in working out your golf skills on the links? Is it possible to lose fat and gain muscle in just 45 minutes per day, three times per week?
Even if you only need to shed a few extra pounds (or 100), and still want to feel great, there are other options. A game of H.O.R.S.E. is a great way to get your breath back if you feel tired. With the children out in the driveway.
Can you lose your spare tire, look great poolside, and still enjoy the rest of life for as little as 45 minutes per day and 3x a week? What percentage of people watch more than 45 minutes of TV every day? It’s true. I watch at least 45 minutes of TV every day.
Have you tried some crazy diets? (Grapefruit diet or baby food diet, my personal favorite is the cookie diet) while cutting back on your favourite foods. They may help you lose weight but they will only allow you to keep them in your diet for a maximum of one to four weeks. They aren’t healthy for your health. What is the health of eating baby food? What about cookies? Let me tell you, I’m a huge fan of cookie stuffing.
What is the fastest way to gain muscle and lose fat in just 45 minutes per day, 3x/week? Interval training has been the easiest method I have found. Is interval training what you mean? The simplest definition of interval training is “short bursts of high intensity work mixed with periods of low intensity work”. For example, once you have completed the dumbbell press set, it is time to jump jacks for 60-90 seconds or run on a treadmill for 60-90 seconds.
It’s not enough to lift weights or do jumping jacks. You will have to modify your eating habits, sorry. You don’t have to live like a rabbit. But if your habits include drinking a lot of soda and eating fast food on the way to work every day, those are the things you need to change if you wish to shed fat and build muscle.