UNDERSTANDING YOUR MIND The workings of the mind are what should make everything 100% understandable to you. You and you alone can inhabit it 24/7/52. You and I will be in this relationship for our entire lives. If you can understand the inner workings of your mind and are able to explain them, then you
Never mind consciousness, but Mind the Subconscious Read More »
Explained: Core Training Athletes used to rarely focus on strengthening the muscles in the torso. In the past, the Rectus Abdominus was the predominant muscle they trained. While most exercises included sit-ups or crunch, this was common. This training was however incomplete. The strength and stability of the core is dependent on many more muscles
There are many fitness programs that promise to reduce weight at specific parts of the body. Although weight training programs and exercises can tone certain areas of the body, they won’t help with your hips or belly fat. Cardio exercises are a great way to lose weight. People mistakenly believe that a treadmill is for
For a perfect week of work out, here are some fitness tips Read More »
Ever been in a situation when you think a ball is rolling in but it turns out to be far to your right? If this happens, it is likely that you have misunderstood what the green means. To read the greens correctly, skill and experience are necessary. Reading greens can help you dive further putts.
Most training aids are expensive, ineffective, or even dangerous. They tend to cost more than the ones that are affordable and can actually be useful. The user is responsible for discerning between the ones that work and those which don’t. Question: “What’s the difference between a Gadget and an EFFECTIVE training aid?” An electronic gadget
The classic Polo shirt is an excellent choice for both leisure and sport. You can use them for swimming, bowling or other sports that don’t need a complete kit, like darts and rounders, school choirs, and chess teams. Polo shirts combine comfort and professional style, making them a popular choice for sporting gear. These shirts