Is it possible to throw a surprise party for your friend or relative?

“Look Jim!”I laughed. “We don’t have to take you out for your birthday dinner, there’s a barbeque right here.”Jim reached for the latch, and opened the door at the Angle Armoury Building. The building erupted in a chorus at the same time. “Happy Anniversary!”I was stunned and instantly looked over to Jim, who still held

Is it possible to throw a surprise party for your friend or relative? Read More »

Moving for Ballet, and Understanding myofascial Release

Many ballet students know that it is possible to be more flexible by stretching your muscles. It is true that muscles can be relaxed and released tension. But many ballet/sports/fitness/cheer leading students and performers do not understand myofascia. Myofascia refers to the tissue that connects to and surrounds your whole body, including all muscle groups

Moving for Ballet, and Understanding myofascial Release Read More »