A Book Review of Volleyball Strategies and Systems: A Book Review

Volleyball Systems and StrategiesUSA Volleyball has created this book based on its Coaching Accreditation Program. The book provides a comprehensive overview of the next level in volleyball, which is how teams work together. This book is very valuable for coaches who are just starting out, as well as anyone looking to improve the performance of

A Book Review of Volleyball Strategies and Systems: A Book Review Read More »

The golf swing uses centrifugal force, or muscle force.

Muscle force or centrifugal force is the eighth distinction. Perfect golf swings The perfect two golf swings for you are The Centrifugalforce Swing (swinging), and The Muscular Force swing (hitting swing). The eighth distinction is CENTRIFUGAL FORCE, or MUSCULAR POWER. The physics behind the Centrifugal Force Swing, also known as the Swinging Swing, almost all

The golf swing uses centrifugal force, or muscle force. Read More »

Racquetball after 40: How to beat the younger, faster player

Six months after my 42nd birth, six months has passed since I started racquetball again. One session in the 4-wall Ping-pong Chamber was all it took to remind me why this is my favorite game. Action. Action. Aggression. Strategy. Lateral Movement Body Slams. Trash talking…Racquetball has all that – plus a great cardio workout. My

Racquetball after 40: How to beat the younger, faster player Read More »

Exit mobile version