Swing Mechanics Starts With Hips/Pelvis. This will shape the Skeleton to a golf swing.

You must physically construct your set-up and address two distinct acts. First, you need to form your skeleton in order to create body rotational swing force that will go into your grip. Start by focusing on shaping your hips and pelvis setup. Your club’s swing mechanics movements will be based on your ability to form […]

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These are the worst golf exercises that can kill your game and ruin your body

No secret, I don’t like traditional gym-type workouts for golfers. It’s absurd for a typical golfer lift weights to improve his game. Stretching and flexibility are the most important exercises to do. Core conditioning is a great way to add flexibility. Next, you might consider adding in cardiovascular or balance training. Most of my points

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