Both your mental and bodily preparation can affect how you perform. This article will focus on your most valuable piece of equipment. You don’t need a “big bertha” or any other fashionable tool to make it work. It is your body.
This progression of conditioning stages can assist you in playing your best golf game.
Phase I: Stretching, Flexibility
This phase is where stretching and flexibility are key to ensuring that your swing goes smoothly. Manual therapy may be required if you are suffering from an injury, limitation of motion or tissue restriction. This will allow you to achieve a functional outcome in your game.
Phase II: Stabilization
Stabilization is where your body will learn how to use specific functional movements to enhance posture, coordination, and stability. With improved balance, stability and consistency in your swing, you will see a greater improvement in your game.
Phase III: Strengthening
Your body’s ability to perform well on the golf course can be improved by doing exercises that are specific for it. You can use weights, bands or a range of posture balls.
You can see improvements in many areas of your life. However, these changes don’t always translate to better golf. You can use video evaluation to compare the results of your conditioning program. To integrate these changes in to maximum performance and greater enjoyment of your game, you need good instruction.