Do you know what the best golf exercises are? Well, the secret is more muscles and flexibility. So, what are the best golf exercises? Are there really specific exercises only designed to enhance your downswing?
Unfortunately, no, there are no magic exercises that will instantly make you a better golfer. However, there are specific routines that, when done correctly, can certainly help your game. So, what are some of the best golf exercises you can do to develop muscles and flexibility in your body? Yes, there are specific exercises intended to enhance your swing but do not worry, doing them correctly can also help with your accuracy. We have shared below some popular and feel a mix of them would be the best golf workout for almost every golfer. They can definitely make a difference to your game!
As mentioned above, many golfers are looking for ways to help their game, especially as they age. Research shows that golfers who do strength training during the off season, as well as the pre-season are more likely to stay competitive through the season, as well as having higher levels of fitness. Golfers who regularly do weight training during the season, as well as doing stretching exercises can see improved strength in the hips, thighs and buttocks, as well as improved flexibility.
Another one of the best exercises you can do to improve your game is total body strength training. It’s a proven fact that many golfers are not muscular or powerful. And the reason is really simple. When you strengthen your legs and back (through squats, dead lifts, etc) you can then add more muscle mass to your frame, which means you’ll naturally generate more total body power, which will transfer over to your golf game.
One of the best ways to add more muscle mass is by performing speed workouts. One way to perform these workouts is by doing plyometrics. Plyometrics involve very intense, short bursts of high intensity exercise. This is great because it allows you to add explosive strength to your legs, back, hips and shoulders all at once, with little recovery time.
One example of great strength and exercise that include an explosive element is performing the Thoracic rotation exercise. The Thoracic rotation is performed by taking a deep breath and then extending your arms towards the sky in a slow, straight motion. You’ll then rotate your arms up over your head, while keeping your arms completely straight and torso upright. The resistance is then focused on the muscles of the shoulder girdle, while rotating your arms faster and harder.
Now, let’s take a look at the next exercise, the seated oblique twist. This exercise is performed by lying on the floor in a laying position with both of your hands behind your head. Take a deep breath and then bend your knees and hips in such a way that you are facing your toes. Keep your legs straight and then return to your original position. In order to increase the intensity of this exercise, you can also raise your knees and hips a bit while resting on your toes. This increases the tension and resistance of the abdominal muscles.
The final exercise that we’re going to talk about involves overhead gliding type of movements. To perform these movements, you simply have to simply turn your upper body in a circular motion. Some of the best ways to do this are by turning your upper body in a figure 8, or a circle. Performing these kinds of movements is considered to be an advanced exercise, but they are some of the most beneficial exercises to include in your workout routine, especially if you want to enhance your shoulder flexibility.