An average fencer may not have the ability to practice his skills daily with a partner in training. But with some planning, and simple tools, even a single fencer could work on key technical aspects every day between regular lessons and practice sessions. Solo practice can form a crucial part of any solo training program. It is also included in the weekly microcycle.
You can do two types of training, one that is self-sufficient and the other that requires minimal equipment. Bladework is the first. Second is footwork. Both require execution that is slow and meticulously focused on technically correct actions. The fencer should have had lessons in how to perform an action and have an understanding of the way his or her actions relate to the performance of the model. This will help them identify areas that need improvement. Coaching should be based on clear and consistent standards.
Bladework practices require space that allows for full extension. There must also be enough horizontal and vertical space to enable normal blade movements. Practice bladework can help with issues such as smooth extension, guard position closing (using a mirror), fingerplay and sequence of actions including compound attacks and counterparries. Practically every blade technique can also be done against open air. However, some visualization is required.
You can increase your bladework by using simple training aids. The most affordable option for improving point control is the suspended ball. It is available in softball, golf, and baseball sizes. There are many vendors that sell wall lunging pad. Many of these pad are adjustable in height to work against low and high line targets. A pad that incorporates a mechanical arm allows for the positioning of a blade at various angles. This pad is an enhanced variant of the original pad. Spadassins are a more sophisticated version of the pad. They have an arm and a target-dummy. Sabre fencing is a long-standing art that uses a mask to target the head. Tyschler’s beeper, which gives stimuli to execute a range of drills, can combine blade and footwork with timing.
Footwork, unfortunately, requires more space. Footwork can be practiced in a variety of ways, so the more space you have the better. Even a small hallway can be used for practice in advance, retreat, and teaching how to change direction or shift from one type to the next.
Ideal situations allow for footwork such as multi-advance lunges and bladework to a target. You can train in a garage bay, long hallway or back porch.
You should understand that the training activity can be used as a substitute for fencing with a partner or learning with a coach. To fully grasp the technique and execute it, the fencer can work solo. It is essential to do this, as it may lead to a more enjoyable training experience.