Which three things should you be focusing on in the off-season, and why? Conditioning, Conditioning and Conditioning. You can drive the balls at the range all day but you’ll soon be tired when you reach the 14th green. Although your swing is flawless, you are swaying due to lack of stability. The pain in your lower back is severe and you are feeling tired.
A Fitness Professional is a professional who helps people with their health and fitness. Let me tell you, let’s look at who the best professional is in sports. Tiger Woods is a Fitness Professional. Michael Jordan has a Fitness Professional. All of the top Fitness Professionals work together. Why would you believe you don’t require one? Let’s get back to my first sentence. Notice how I did not say “hire a trainer.” Why? The reason is simple. While people become certified trainers, they lack the skills and experience to assist people in achieving the results they desire. It is not a good idea to just walk into your local gym to ask for help. While the trainer may not be an expert in exercise, regular exercise will not improve your game. The second thing I want to mention is that a Golf Fitness Professional should be sought after if you are looking for someone who can help golfers improve. You can do your homework, check their qualifications on the Internet and ask them how they will benefit you.
Bottom line, you will be playing Golf next season. You will play Golf the same way next season if you only hit the balls at the range in the exact same manner as last year. This means that you have gotten worse. There is no middle ground. It is likely that your back will hurt again, you’ll still be sore at the 15th or 16th holes and your arms may still be tired. If you do not start a conditioning programme, your chances of gaining a few extra pounds during the off-season are high. Move out of your comfort zones and try something new! It doesn’t matter if it costs too much. You wouldn’t hesitate getting a new vehicle if it would give you a little more mileage. You are now the right time.