The history of wrestling, the oldest and most difficult sport for man, dates back to 5,000 years. The same moves are still used today in the Egyptian tombs of Beni Hasan.
The following article provides information about Seven SkillsAs outlined in USA Wrestling’s National Instructional Staff.
A member of USA Wrestling’s National Coaching Staff, I was able to present the Seven Basic Skills during USA Wrestling National Developmental Camps, Clinics, as well as at team training camps.
This foundation will allow a mentally-prepared and well-conditioned athlete to reach the highest level possible. CHAMPION. These will enable the wrestler achieve his/her highest potential. This will help you achieve competitive excellence in all your athletic pursuits.
These are the Seven Basic Skills
The Position
Motion
Levels are changing
Penetration
Lifting
Reverse Step
Back Arch
The Basic Skills are essential for all levels of proficiency and competence in wrestling. These skills are essential for coaches. You must also learn how to communicate these fundamental skills with your athletes. Coaching your wrestlers in a constant manner will ensure that they can understand you when you say that they must improve their position. They will be able to understand what you’re telling them if you tell them they must change their level of motion or make a move during a match. This basic vocabulary will allow you to elevate your program and your wrestlers to the next level.
All wrestlers need to be able to clearly understand the requirements of each skill and include these skills in their arsenal. It doesn’t matter which maneuver you are performing, one or more Basic Skills is essential for completing it successfully.
Next, I’ll discuss Position.
Coach Hatfield