Carpal tunnel syndrome can be a severe condition of the hand and wrist. The median nerve is pressed against by the tissue of the wrist, carpal tunnel (ligaments or tendons), which becomes swollen. It is vital to be able feel some tissues in the hands and use the fingers. The pressure could cause numbness or ache in your hands. Chronic wrist and hand pain can be caused by repetitive movements. People who work with computers and other machines, such as athletes, computer carpenters, technicians, auto-assemblers, musician, or mechanics are more likely to experience it. People who enjoy hobbies like gardening, kayaking or tennis can experience symptoms. In addition to being common in the final trimester, chronic wrist pain can also be a sign of diabetes and thyroid problems.
Carpal tunnel treatment looks at restoring the hand’s normal function as the key and takes into account
- The pressure in the carpal tunnel must be reduced to reduce wrist and hand pain.
- It is an intricate system of connections between arm, shoulder and hand that makes up the upper extremity.
- People with wrist and hand pain often have a poor relationship between the arm and shoulder.
- Altered relationships lead to excessive strain on the soft tissues throughout the arm. This is why carpal tunnel pain can be a common outcome.
Hand and wrist pain can be chronic after an injury. Therefore, treatment is likely to be needed. Treatment for carpal tunnel involves improving the relationships between the arm and the wrist, as well optimizing function in relation to the rest. The whole body should be involved in therapy, with the goal of relieving pain and preventing your wrist injury from happening again.
Feldenkrais Method may be an option for those who have not had enough rest or physical therapy that has failed to work. It can also treat other problems where surgery is unnecessary. Feldenkrais is a gentle, simple method to improve posture, flexibility and strength, as well as coordination. It is an innovative approach to carpal tunnel syndrome. The brain’s neurological process of learning movement skills allows it to harness the power and help the body work more efficiently. The environment in which chronic pain is treated can be created by a more effective use of the self. Feldenkrais allows you to enjoy again all the activities that your wrist holds back. Discover what Feldenkrais has to offer you.