Kelly Baggett wrote The Vertical Jump Bible, also known as The Vertical Jump Bible. The Vertical Jump Development Bible is considered the greatest resource on vertical jumping on the current market.
You will learn about how training and fitness can affect your ability. These are Control and Stability; General Strength; Range of Motion; Maximum Strength and Maximum Power; Starting Strength. Force Absorption Training. Reactive Training. Short Response Reactive training. Speed of Movement.
Kelly is considered to be one of the greatest. “gurus”On the subject of increasing your jumping ability. Kelly is only 5′-9”) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them with proper training methods. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.
The training for this product is designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “Plyometric” principles in combination with many other sports science researchers and coaches. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
As well as the main product book, you will also get some free bonus books such as “A Guide to Nutritional Principles for the Body” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied, just ask for your money back.
Other products in this same market include “The Jump Manual”, “How to Double Your Vertical Leap”, and “The Jump Experts”. They all make various claims as to their ability to enable you to improve your vertical leap. They use different techniques and exercises, but all seek to produce the same final results. Which ones work the best? See our other reviews to see how “How does The Vertical Jump Bible compare to other programs? To see our rating of The Vertical Jump Bible, check out this Vertical Jump Review.