There are many ways to lose weight, and you don’t need endless diets.
Since I started two weight loss programs, both of which were successful, I’ve had the pleasure to help many people. They share the same philosophy. Many people who follow a diet will eat things that they shouldn’t, or they return to the old ways of eating after they lose weight. They may be restricted from certain foods, which can lead to an unhealthy diet and possibly even death.
People need to be able to enjoy great food, and convince others that eating low-quality food is more cost effective than eating lower quality. You wouldn’t use paraffin in your fuel tank! Comfort eaters can take this metaphor to the next level. You wouldn’t add fuel to your car if it lights up. The oil light means something is wrong and you can’t fix it by eating chocolate. Comfort eating is not a solution, it only leads to obesity.
These problems can be linked to anxiety, stress or a lack of self-confidence. “you must clear your plate”This is an example. It’s better to put pounds in the bin rather than on the waist.
Hypnotherapy is a way to tackle these problems. Hypnotherapy offers strategies for anxiety, stress, and insecurity. You can also use techniques such as regression to treat psychological issues like eating disorders or a relationship that has been abusive to food. A lady with 21 stones approached me after she was able to deal with her bullying and get nutritional advice.
A new American Health Authority report also blames much of obesity on junk foods – something you might as well call “junkie”Food – The food is high in fat, sugar, and salt. It can make your taste buds addicted. “Supersize me”You know what it is like, especially when the food balance favors junk food.
The food diary is another important tool. It not only records all the foods you eat, but it also records when and why.
For those with obesity that reaches 30 or more, the decision is clear: They’ll have severe health consequences if they continue to gain weight. They are sometimes left with the only choice of a Gastric Band – the operation can cost between £3,000 – £7,000 – in some cases the operation can be dangerous – I recently had a client who had had multiple strokes and two of them serious – for her the risks are too high.
Permanent weight loss can be achieved by combining good nutrition advice, learning how to enjoy food and dealing with psychological issues. The Virtual Gastric band can be fitted under hypnosis. Most people find the process painless. Clients report that they not only can see it and feel it, but they also can feel it once it’s fitted. It is quickly gone and clients find they are able to eat smaller meals, exercise less, and enjoy eating again.
Under hypnosis, you can talk through the gastric band procedure. The band is tied around the upper stomach. You can adjust the tension of the band. A golf ball-sized portion of your stomach is made by the band. This tells the hypothalmus (the governor of appetite) that you have finished eating. Food then flows through the body normally. A hypnotic band that is fitted with gastric bypass under hypnosis works in exactly the same way. There are weight loss programs that can be used if you have a lower BMI than 30.
If you’ve tried everything else and failed, hypnotherapy might be a viable alternative. I have found that hypnotherapy is the best alternative for many people.