There are more people traveling on business than ever before. This means that it’s even more crucial to know how to effectively exercise away from home.
You shouldn’t let your travel schedule make it difficult to maintain a healthy fitness regimen. No matter how hectic your schedule, you can be creative with your workouts and more effective in managing your time.
A study has shown that exercise sessions lasting 4×15 minutes are equally effective than one session of 60 minutes. You will be more productive with your time and energy, have a higher metabolism and feel happier throughout the day.
What does all this have to do with exercise? Get your trainers on before you go and run or swim for 10 minutes. Walk for fifteen minutes on the grounds of your hotel after lunch. You’ll feel satisfied when you return to work. You can do circuit training in the gym after your meetings. Circuit training increases your heart rate, maximizes your energy expenditure and allows you to complete your workout faster. It also creates a new training response that your body can adapt to. Don’t forget about the 3 sets of 10. Use your gym to work out one by one, alternate muscle groups, and if you do have access, use it. Get ready to go for dinner by getting in the shower. You can do it all!
It will take discipline to clean your teeth the first time. Once you do that, you’ll feel great!
We have some additional tips for increasing your activity when you travel on business.
Your exercise sessions should be scheduled the same way as your business meetings. These sessions are essential for your well-being, especially when you travel on business.
You can Brainstorm with colleagues walking, instead of sitting in a meeting place.
You can walk the runway while you wait for your flight.
Take the elevator instead of walking. You’ll find you go faster than people who ride it!
Alternatively, you can use the stairs to get there.
• Pack your resistance tubs.
o Pack your jump rope.
These simple, yet highly effective tips will help you maximize your productivity, activity and performance when traveling on business.
Best of luck in your future endeavors to improve your fitness.
The Health of You
Daniel Remon.
Fitcorp Asia specializes in executive fitness programs for professionals.
www.personaltrainingbangkok.com
www.fitcorpasia.com