The world of golf is experiencing an irreversible shift.
Golfers are becoming world-class athletes instead of being just technical golfers. Greg Norman is perhaps the most prominent modern-day golfer to stress physical conditioning. There is now a large group of physically fit athletes flooding the links, requiring stricter rules for clubs and balls as well as increasing distances and difficulty on today’s courses.
Golf Anatomy provides a guide to this topic. This book is different in that it provides a visual explanation of which muscles are required at what points of the golf swing.
This strategy is crucial to break through the wall that is “information overload” and the endless instructions that serious golfers feel can only yield little return on their efforts.
An instructor who is qualified in golf instruction can teach you how to properly swing your club. They also have the right approach for golf fitness. Golf Anatomy can be a great tool to help you understand how to improve your golf skills.
Golf Anatomy is the work of Dr. Craig Davies, and Dr. Vince DiSaia. Dr. Craig Davies and Dr. Vince DiSaia are both highly experienced golf trainers, researchers, clinicians who share their knowledge with the reader to help them improve their game.
There are many swing options that can result in hitting the ball straight on the clubface, but efficiency is what you need to have a consistent and enjoyable golf swing.
Simplicity of the pros is futile, and it can lead to inefficiency. Your body should be capable of producing an efficient swing.
Without paying attention to your body’s specific capabilities, it is impossible to effectively mesh mechanics to create a reproducible swing.
This is why golf conditioning exists. It is clear that stability and mobility are key foundation elements to a golf-fit body.
The book could be better at showing how each of the segments changes through the swing, so that the sequence is efficient.
Golf Anatomy helps readers to understand the anatomy of the body, and the relationship it has to golf swings.
These chapters will help the reader understand how to create their unique golf swing.
- The golfer at work
- For optimal swing angles, mobility
- A steady swing requires stability
- A solid foundation requires balance and body awareness
- For fatigue-free golf, strength is key
- Explosive power for longer drives
- Prevention of injuries in the five golf-related problem areas
This book is not meant to be read alone. It should also include the activities and movements described in each chapter.
Golf Anatomy is a valuable learning tool for serious golfers who want to improve their game and have a great time.