Your spouse has just died. Aside from not being a keen golfer, your free time is now and you want to learn more. You feel like a little outcast because your friends are avid golfers. Now the real question: “Am I too old to start playing golf?” Simply put, no! You have to realistically assess […]
The maintenance crew is a popular summer job for college students. It is physically strenuous work that involves a lot mowing. Hand mowers are used to do the primary mowing. These mowing methods are used for the greens as well as the tee box. Greens, in particular, are mow every morning at 6 AM. This
For me, athletics was always the most important aspect of my life. At fifty-five years old, my height was six feet-six. I’d just applied for the Michigan Senior Men Olympic Volleyball Team. There was good possibility that I would make it. Then tragedy struck. After a motorcycle accident, my left leg was broken. The doctors
These words can be used to improve an action if they are thought of while you’re performing it. As an example, imagine a professional golfer getting ready to hit a six-yard putt at the 18th hole. This shot is crucial for him to win. There is immense pressure on him. Take a second to savor
Many ballet students know that it is possible to be more flexible by stretching your muscles. It is true that muscles can be relaxed and released tension. But many ballet/sports/fitness/cheer leading students and performers do not understand myofascia. Myofascia refers to the tissue that connects to and surrounds your whole body, including all muscle groups
Moving for Ballet, and Understanding myofascial Release Read More »
This active stretch targets hip flexors which are often tight in many runners. This is a common category for runners, athletes, musicians, and even golfers. For those who sit most of the day, active hip flexor stretching is also beneficial. Hip flexor tension can cause athletic performance to be significantly reduced. A tight hip flexor