The only way to maintain a healthy weight is to burn more calories than we take in. Despite the overwhelming evidence supporting this conclusion, we don’t want to give up on our quest for quick fixes. Fad diets and superfoods promise long-lasting results, but they never materialize. Americans are moving in the wrong direction, so it is not surprising. According to the last census, one third of Americans are overweight and two thirds are obese.
Exercise Is The Answer
As we mentioned at the outset, expending more calories than you consume is the only way to win the battle of the bulge. Problem is, only a tiny portion of America’s population can maintain a net daily caloric deficit. The Centers for Disease Control and Prevention reports that only 20% of Americans get 2.5 hours of aerobic activity of moderate intensity each week.
Why Racquetball Works
While it true that any aerobic exercise can help you sweat off the pounds, racquetball is one of the very best for a number of simple reasons. Racquetball is fun, and that’s the most important thing. It is vital to find a workout that’s challenging but also enjoyable. Too many people skip exercising because they find it boring. You don’t have to lose weight to be motivated to go to the gym. Find an activity that motivates you to go to the gym. Racquetball offers that type of exercise.
The Benefits
A fast-paced sport that can be played alone or with friends, inside or outdoors, racquetball checks all the boxes when it comes to a fun, exciting, versatile activity. The game is also great for your waistline. The experts claim it’s possible to lose over 700 calories in an hour just by playing the game. This depends on what your weight is and how hard you play. This is more than any other aerobic activity, including weight training and tennis.
Getting Started
If you’re looking for a place to play, check out your local health club. You shouldn’t have any trouble finding a court close to you with over 5 million players across the U.S. You may be allowed to borrow the racquet or balls depending on where you are located. You can learn the rules in a matter of minutes.
How Often To Play
If weight loss is your goal, you should play for an hour, three times a week. We strongly recommend that you play with someone else. It would be tedious to keep the ball in your hands for more than 180 minutes per week. You will be much more successful if you find a friend with the same skill/experience. It is possible to benefit even if you partner has more experience or abilities than yourself. You will have to go beyond your limits and lose a lot of calories.
Racquetball, a thrilling sport that you can lose weight while also improving your fitness and having fun is a great way to have some fun.