Vibration training is the most popular form of exercise. It can help you lose weight and tone your body by burning up to 174 calories per minute. This celebrity-endorsed exercise program is just the beginning.
Intensified Muscle Stimulation
Although muscles contract only once to twice per second in general, they can contract up to 30-50 times per second when vibrating plates are used. Training with pivotal or oscillating vibration plates stimulates alternate muscle contractions. This helps develop coordination, balance and even form when walking, standing and exercising, or swinging a club.
Any type of vibration plate training stimulates circulation and causes voluntary muscle contractions. Increased circulation improves lymphatic flow, blood pressure, blood oxygenation, and energy. You also have a chance to combat cellulite.
Conventional exercise only engages about 40% of the muscle fibres. Voluntary muscle contractions engage around 97% of muscles fibres. This raises fitness potential.
Relieving joint and back pain
The vibration’s rhythmic movements gently mobilize the pelvis and activate core pelvic muscles. You can feel the vibration plates moving in a snakelike motion throughout your spine. It mobilizes your spine, clears stagnant fluids, reduces inflammation, and allows fresh oxygenated blood to flow. In just minutes, you can relieve joint and back pain. Over time, your flexibility will increase and allow for more exercise.
Hormone Stimulation and Immune System
Exercise increases the production of Human Growth Hormone, which is responsible for the growth and development of bone tissue. Exercise at a rapid pace will increase the production of hormones such as testosterone and serotonin, which are the feel-good hormones, and IGF-1. It also reduces Cortisol levels.
You will reap many benefits if you select a vibration plate with finely adjusted repetition rates.
· Faster calorie burning
· Accelerated body toning
· Flexibility and suppleness
· Improvement of balance and continence
· Weight loss
· An increase in muscle strength
· Development of core muscles
· A reduction in back & joint pain
· Increased bone density
· Enhanced circulation and lymphatic flow
· Decreased blood pressure
· Fewer varicose veins
· Better fat combustion
· Improved skin quality
· Raised metabolism, improved digestion and colonic movement
All of these benefits can be combined with vibration plate training to increase your overall health. You will notice a difference immediately after you try it in the gym. Within a matter of weeks, people will begin to comment on how positive they feel about you.