1. Make sure you get enough sleep.
It is important that your children go to sleep at a reasonable hour so you don’t miss any of their activities. You should have a calm and relaxing evening routine.
2. Good nutrition is key.
You know this. It’s not something most people do. A piece of fruit is as good as a bowl of fries. It will be better for you, your children and the environment if there are three meals each day. You can do the grocery shopping, cooking and planning together. You can bond and teach your kids valuable skills for helping around the house.
3. Exercise.
It’s understandable that you are tired at night and have no time to get up the next morning. But if your stopping for coffee, or just a few minutes in front the television you can make time. Take action. This is a great way to help. Even better, take a class alongside the children.
4. Look your best.
A great haircut is possible. You should wear the most expensive clothes that you have. We feel happier when we look great and smile more.
5. Smile.
It will make you feel much better. Even better, laugh.
6. Count your blessings.
Your mom was right. Count your blessings. Write down your gratitude. There are many things we can be thankful for. Add to your list. Ask your children to make one.
7. Ask for help.
It doesn’t take one person to accomplish this. You can ask family and friends for assistance, as well as co-workers and non-profit organizations. Babysitting and yard clean-up, as well as a ride to the grocery store. It’s a pleasure to help others. They don’t have to be used.
8. Do it for others.
Service is the best feeling. Encourage your kids to participate. Clean up after the elderly neighbors or help them mow their lawn. It makes our lives so much easier to help one another.
9. Get connected to your spirituality
It doesn’t matter what it is. Nature, music, church, gardening. Try to do at least one thing a week that helps you feel healthy.
10. Lower your expectations.
Yes – LOWER your expectations. Your children and yourself. They aren’t your supermom or superkids. All of them need some restraint.